TikTokkers claim face taping could replace Botox, but experts warn that that this so-called beauty hack might be doing your skin more harm than good.
Another day, another viral beauty hack — this time, it’s face taping, the latest DIY wrinkle-fighting craze that claims to smooth fine lines and stop ageing in its tracks.
The concept? Slap some adhesive strips on your face (usually overnight), restrict muscle movement, and wake up looking fresh-faced and frozen in time. Sounds tempting, right?
But before you start reaching for the tape, experts caution that this viral beauty hack could end up damaging your skin instead of improving it.
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What is face taping?
Face taping, also known as ‘skin taping’, involves applying adhesive strips to the face to limit muscle movement in an attempt to prevent wrinkles.
Some claim that, over time, this technique can ‘train’ facial muscles to move less, reducing expression lines.
TikTokkers like The Natural Nadine says she suffered from a deep forehead wrinkle for years; she claims that taping this area nightly was leaving it “smoother and smoother”.
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However, while some influencers swear by their overnight results, the reality is less promising — and potentially damaging.
The hidden risks of face taping
1. Skin irritation and allergic reactions
The adhesives used in face tape aren’t designed for prolonged use on delicate facial skin. Dr Nora, cosmetic and medical dermatology doctor at Rejuvenation Clinic, warns that repeated taping can lead to redness, irritation and even contact dermatitis. “Many adhesives contain harsh chemicals that can cause sensitivity, especially in those with reactive skin,” she explains.
2. Clogged pores and breakouts
If you’re prone to acne, face taping could make things worse. “The adhesive can trap oil, sweat, and bacteria against the skin, leading to clogged pores and breakouts,” says Alice Hershaw, founder of Harley Street Injectables and Skin|Cycles.
Additionally, if you’re layering tape over your skincare products, you may be sealing in ingredients that aren’t meant to sit on your skin overnight, increasing the risk of irritation or even breakouts.
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3. Loss of skin elasticity
One of the biggest concerns with repeated face taping is its potential to weaken the skin over time. “Constantly pulling tape off can lead to micro-tears in the skin, breaking down collagen and elastin,” explains Alice. “This could actually contribute to sagging and fine lines in the long run — essentially the opposite of what you’re trying to achieve.”
4. Temporary results (if any)
Unlike Botox, which works at a neuromuscular level to relax wrinkle-causing muscles, face taping provides only a temporary smoothing effect — if that. “Any improvement seen is likely due to minor swelling or dehydration from the tape, not a true reduction in wrinkles,” says Dr Nora.
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So, is face taping worth it?
While face taping may seem like a quick and affordable beauty fix, the risks far outweigh the benefits. “Not only is there no scientific proof that face taping prevents wrinkles, but it may actually accelerate skin damage over time,” warns Alice.
Instead of relying on adhesive hacks, experts recommend a more sustainable approach to anti-aging — think SPF, retinoids, professional treatments like microneedling, and, if desired, Botox administered by a qualified practitioner.
So, before you hop on the face taping bandwagon, ask yourself: is a TikTok trend worth the long-term risk to your skin?
Feature image credit: Shutterstock
