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These are the 6 best affordable cold plunges in London for 2025 — from just £11 per session

A woman checks her phone while out for a run.

Made to Move: “I’m running my first marathon — why are there no training plans with menstrual cycle syncing?”

These perfumes smell just like Jo Malone’s cult fragrances – and cost up to 80% less

Made to Move: Lizzie Deignan on the impact of periods on female cyclists

woman in bed sipping a tea with shilajit inside

Shilajit is the new sea moss, but what are its benefits?

These are the 6 best affordable cold plunges in London for 2025 — from just £11 per session

A woman checks her phone while out for a run.

Made to Move: “I’m running my first marathon — why are there no training plans with menstrual cycle syncing?”

These perfumes smell just like Jo Malone’s cult fragrances – and cost up to 80% less

Made to Move: Lizzie Deignan on the impact of periods on female cyclists

woman in bed sipping a tea with shilajit inside

Shilajit is the new sea moss, but what are its benefits?