Fitness - Living 360

Fitness

A cyclist racing by a London high street.

Trending

Seven city bikes to buy for easy commuting

A doctor examining his patient for back pain.

Health & Fitness

How to prevent back pain in later life, according to new research

Wearing a VR set, a young woman trains in a studio.

Health & Fitness

Gamified fitness: how to burn calories on the moon

A young woman checks her smartphone messages before starting her home workout.

Health & Fitness

Fitness snacking: can short workouts get you into exercise?

A woman practises Hip extension exercises in the gym.

Health & Fitness

How to build your core strength — without planks or crunches

Two overweight women practise yoga in the park.

Health & Fitness

Five ways to make new healthy habits stick

A young woman practises yoga from her living room to reduce the symptoms of PMS.

Health & Fitness

How the menstrual cycle impacts your ability & motivation to exercise

An overweight woman in red practises yoga.

Health & Fitness

Fit while fat: why we need plus-size inclusivity in fitness

A fitness class at Barrecore.

Health & Fitness

Three of London’s best fitness classes to try in 2022

An Asian young woman and man keep fit by jogging.

Health & Fitness

10 health and fitness trends to expect in 2022

A woman prepare to train on a Hydrow silent rowing machine in her studio

Health & Fitness

10 health gadgets to buy fitness fans this Christmas

Women keeping fit in a stretching studio

Health & Fitness

Get stretched: will this be the biggest fitness trend in 2022?

Alice Liveing warming up in her Primark sportswear range

Fitness

Alice Liveing shares physical & mental health advice

A small class trains using their full body EMS suits.

Fitness

Want to build muscle fast? NASA might have the answer

A team member runs through a programme designed to maximise health and fitness.

Beauty

Inside BelleCell: London’s ‘molecular wellness’ clinic

Cross country running on uneven terrain.

Fitness

Considering a charity challenge soon? Whether it’s a walk, run or cycle, here’s how to stay motivated

Jessica Ennis-Hill

Fitness

Jessica Ennis-Hill on life & motherhood after Olympic glory

Tennis coach Judy Murray

Fitness

Judy Murray reveals how she keeps fit when she’s not playing tennis

A cyclist racing by a London high street.

Trending

Seven city bikes to buy for easy commuting

A doctor examining his patient for back pain.

Health & Fitness

How to prevent back pain in later life, according to new research

Wearing a VR set, a young woman trains in a studio.

Health & Fitness

Gamified fitness: how to burn calories on the moon

A young woman checks her smartphone messages before starting her home workout.

Health & Fitness

Fitness snacking: can short workouts get you into exercise?

A woman practises Hip extension exercises in the gym.

Health & Fitness

How to build your core strength — without planks or crunches

Two overweight women practise yoga in the park.

Health & Fitness

Five ways to make new healthy habits stick

A young woman practises yoga from her living room to reduce the symptoms of PMS.

Health & Fitness

How the menstrual cycle impacts your ability & motivation to exercise

An overweight woman in red practises yoga.

Health & Fitness

Fit while fat: why we need plus-size inclusivity in fitness

A fitness class at Barrecore.

Health & Fitness

Three of London’s best fitness classes to try in 2022

An Asian young woman and man keep fit by jogging.

Health & Fitness

10 health and fitness trends to expect in 2022

A woman prepare to train on a Hydrow silent rowing machine in her studio

Health & Fitness

10 health gadgets to buy fitness fans this Christmas

Women keeping fit in a stretching studio

Health & Fitness

Get stretched: will this be the biggest fitness trend in 2022?

Alice Liveing warming up in her Primark sportswear range

Fitness

Alice Liveing shares physical & mental health advice

A small class trains using their full body EMS suits.

Fitness

Want to build muscle fast? NASA might have the answer

A team member runs through a programme designed to maximise health and fitness.

Beauty

Inside BelleCell: London’s ‘molecular wellness’ clinic

Cross country running on uneven terrain.

Fitness

Considering a charity challenge soon? Whether it’s a walk, run or cycle, here’s how to stay motivated

Jessica Ennis-Hill

Fitness

Jessica Ennis-Hill on life & motherhood after Olympic glory

Tennis coach Judy Murray

Fitness

Judy Murray reveals how she keeps fit when she’s not playing tennis

Trending

Living room with grey and teal tufted furniture and patterned rug

How to give your home the royal look without spending a fortune

How to nail the goth look in time for October

Queen Elizabeth II: three ways to enjoy her favourite aperitif

Offers

Living with long Covid: how schools can support children

Is osteopathy the answer to post-pregnancy recovery?

Competitions

Murrayshall Hotel suite

Win a two-night stay at Murrayshall Hotel, Scotland

The National Geographic Traveller and Food magazines against a blue background.

CLOSED: Win a year’s subscription to National Geographic Traveller (UK)

A black Opal One Pod Machine from Artisan Coffee Co in a white kitchen.

CLOSED: Win a coffee machine and 60 pods from Artisan Coffee Co

Sponsored

Living with long Covid: how schools can support children

Is osteopathy the answer to post-pregnancy recovery?