Made to Move: Hattie Rogers on sailing, the surprising sport made for women’s fitness

This smart ring might just be better than Oura — and it can save you up to £270

Made to Move: A beginner’s guide to squash — the trendiest sport right now

Upgrade your daily walk to boost strength and fitness with these secret tips

Made to Move: Everything you need to know about strength training as a woman

Experts reveal which Pilates type is best for your fitness goals — from toning to flexibility

Made to Move: Olympian reveals how to swim while on your period

Made to Move: understanding injury risks across your cycle

Walking for just 10 minutes after eating could transform your health. Here’s how

Short on time? The viral Japanese walking method promises results in 30 minutes

“I did a Hyrox without proper training — here’s what happened”

‘I’ve run the UK’s hilliest parkrun six times — these are my incline training tips’

“I joined a local sports team after becoming a mum — it changed my life”

Should women be adapting their training and exercise for their menstrual cycle?

Inspired by the Lionesses? Here are the four best football clubs in London for beginners

Gloves on: 5 best women’s boxing clubs and classes in London

5 best brands for women who play tennis

Made to Move: Lizzie Deignan on the impact of periods on female cyclists

Introducing zone 2 training: why slowing down could speed up your fitness goals