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How to build your core strength — without planks or crunches

Puppy love: how therapy dogs can support children

Five ways to make new healthy habits stick

Ice, ice baby: is cold water immersion good for your health?

The pill vs cycle tracking apps: which is more effective?

Therapists that don’t talk back: how pets improve mental health

Why is lymphatic drainage massage so popular?

How the menstrual cycle impacts your ability & motivation to exercise

Fit while fat: why we need plus-size inclusivity in fitness

How to breathe properly, because you’re probably doing it wrong

10 health gadgets to buy fitness fans this Christmas

10 health and fitness trends to expect in 2022

What is femtech and how is it closing the gender health gap?

What is hyperbaric oxygen therapy & is it worth it?

Get stretched: will this be the biggest fitness trend in 2022?

A revolutionary new migraine treatment is now available in the UK