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Say goodbye to the 3pm slump: How to power through without caffeine

Expert tips for easing back pain while sat at your desk

The body-centred therapy practice transforming how we heal trauma

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How to get rid of ‘cortisol face’ — and no, you don’t need to buy fancy supplements

How to start hiking with your dog

Tired all the time? You’re probably not resting properly – here’s how to

How to stay safe while wild swimming

How worried should we be about premenstrual dysphoric disorder (PMDD)?

Meet the Olympian hoping to win gold a second time after a near-death accident

What women eat during pregnancy may impact the risk of autism

‘I tried Kim Kardashian’s high-tech workout and couldn’t believe the results’

VR headsets aren’t just about gaming – here’s how virtual reality workouts are revolutionising the fitness industry

Gemma Collins reveals the new diet that helped her drop two dress sizes, and it’s actually sustainable

Simple longevity hacks to help you live longer revealed by experts

I tried the UK’s first contrast water therapy spa bath. Here’s how it went