Do you scroll on social media when bored? Here’s why you shouldn’t

The 360 Edit: essential wellness products for autumn

‘I tried 9 hacks to help me fall asleep — here’s what worked’

The body-centred therapy practice transforming how we heal trauma

Tired all the time? You’re probably not resting properly – here’s how to

How worried should we be about premenstrual dysphoric disorder (PMDD)?

Love Island’s Olivia Bowen reveals the truth about becoming a first-time mum and healing from a traumatic birth

Can a feature phone save me from smartphone addiction or will it just make life harder?

Is this the best spa in the UK?

Home spa night: How to achieve peak relaxation without leaving the house

3 sleep meditation techniques for a good night’s rest

How to cope with chronic illness ‘crash days’

Everything you need to know about ashwagandha

What is sound therapy and why are celebrities obsessed?

Can fidget rings really help relieve anxiety?

‘I don’t trust my therapist’: Jackie Adedeji reveals the problems with online counselling

The actual impact of having a bad night’s sleep: according to the experts

How to beat seasonal affective disorder (SAD), according to experts

Beat Christmas burnout at Donnington Valley Hotel & Spa