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Three of London’s best fitness classes to try in 2023

Belly dancing: how this inclusive exercise can help muscle toning

Seven city bikes to buy for easy commuting

How to prevent back pain in later life, according to new research

Gamified fitness: how to burn calories on the moon

Fitness snacking: can short workouts get you into exercise?

How to build your core strength — without planks or crunches

Five ways to make new healthy habits stick

How the menstrual cycle impacts your ability & motivation to exercise

Fit while fat: why we need plus-size inclusivity in fitness

10 health gadgets to buy fitness fans this Christmas

10 health and fitness trends to expect in 2022

Get stretched: will this be the biggest fitness trend in 2022?

Alice Liveing shares physical & mental health advice

Inside BelleCell: London’s ‘molecular wellness’ clinic

Considering a charity challenge soon? Whether it’s a walk, run or cycle, here’s how to stay motivated

Jessica Ennis-Hill on life & motherhood after Olympic glory

Judy Murray reveals how she keeps fit when she’s not playing tennis