L360 investigates why miracle magnesium oil is a game-changer for women.
When it comes to achieving balance in your body, magnesium may be the unsung hero you didn’t know you needed. Research shows that nearly 50% of people don’t get enough magnesium in their diets.
Often overlooked, this essential mineral supports over 300 biochemical reactions in the body — and magnesium oil, a topical form, is becoming the go-to solution for women looking to reclaim their vitality.
Here’s why this powerhouse nutrient deserves a spot in your daily routine, backed by science.
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What is magnesium oil?
Magnesium oil isn’t actually an oil, but a solution of magnesium chloride in water that feels silky to the touch. It can be found in some foods and taken in supplement form, but magnesium oil is typically administered topically.
Michael Baah, celebrity personal trainer, explains: “Magnesium oil, in particular, offers a unique advantage through transdermal absorption, which bypasses digestion and delivers the mineral directly to muscles.”
Research has shown that topical magnesium can be an effective way to boost magnesium levels. A 2017 study published in PLOS One demonstrated that transdermal magnesium application significantly increased serum magnesium levels in participants over 12 weeks.
From soothing menstrual pain to reducing stress and improving sleep, magnesium oil is a natural multitasker that every woman can benefit from.
Whether you’re juggling a packed schedule or looking to optimise your wellness, this miracle mineral may be the missing piece in your self-care puzzle.
Invest in your health, and let magnesium oil do the heavy lifting — because a balanced body means a balanced life
The benefits of magnesium oil
1. Eases menstrual discomfort
Cramping and bloating can be linked to magnesium deficiency. This mineral helps relax muscles, including the uterine muscles, which can reduce the severity of period cramps.
A 2024 study published in the International Journal of Women’s Health and Reproductive Sciences found that magnesium supplementation significantly alleviated menstrual pain, making it a natural alternative to painkillers.
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2. Promotes restful sleep
If counting sheep isn’t cutting it, magnesium oil could be your new bedtime ally.
Michael explains: “Magnesium is known for calming the nervous system, and using the oil before bed promotes deeper, more restorative sleep — a critical component of recovery.”
Magnesium supports the production of melatonin, the hormone responsible for regulating sleep, and calms the nervous system by lowering cortisol levels.
A 2012 study published in the National Institues of Health (NIH) confirmed magnesium’s role in improving sleep quality, particularly in people experiencing insomnia.
3. Boosts mood and reduces stress
Michael says: “For clients juggling high-pressure careers, magnesium oil has been an effective tool in reducing stress-induced tension and fatigue.”
This mineral helps regulate the HPA axis, the body’s stress-response system, and aids in the production of serotonin, the ‘feel-good’ hormone.
Studies, such as one published in the NIH in 2015, have linked magnesium deficiency to heightened symptoms of anxiety and depression.
4. Supports healthy skin
Magnesium oil isn’t just a wellness must-have — it’s also a beauty booster.
Applied topically, magnesium chloride can improve skin hydration, reduce inflammation and combat acne.
A 2024 review in the NIH highlighted magnesium’s role in supporting skin barrier function and reducing conditions like eczema and rosacea.
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5. Strengthens bones and prevents osteoporosis
Calcium often gets the spotlight for bone health, but magnesium is just as crucial.
It works in tandem with calcium and vitamin D to maintain bone density and prevent osteoporosis, a condition that disproportionately affects women.
Research published in the NIH in 2021 emphasised magnesium’s role in reducing bone fractures and improving bone mineral density.
6. Eases muscle tension
Michael explained that after sustaining a ruptured achilles and torn pectoral muscle, he started using it as part of his recovery process.
He explains: “Applying magnesium oil post-workout or before bed helped ease muscle tension and promote relaxation, especially on days when DOMS (delayed onset muscle soreness) was at its worst.
“Magnesium oil has become a staple for myself and many of my clients seeking a natural, effective way to enhance recovery and performance.”
Michael added that applying the oil to sore areas can also help prevent painful nighttime muscle cramps.
How to use magnesium oil
Incorporating magnesium oil into your routine is simple. Michael suggests:
- Timing: Apply post-exercise to target sore muscles or before bed to support recovery and sleep.
- Frequency: Using it two or three times a week is often sufficient, but this can be adjusted based on your activity level.
- Application: Spray directly onto the skin and gently massage into areas prone to tension, such as calves, thighs or shoulders.
You can buy 125ml of magnesium oil spray from Look Fantastic for £12.50.
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Which foods are naturally high in magnesium?
As well as spraying yourself with the good stuff, you should also consider ensuring it’s included in your diet:
- Leafy greens: kale, spinach, turnip greens, mustard greens and collard greens contain significant amounts of magnesium.
- Bananas: 37mg can be found in one large banana.
- Seeds and wholegrains: Add these to your salads to boost your magnesium intake without breaking a sweat.
- Legumes: Think lentils, beans, chickpeas, peas and soybeans. Just one cup of cooked black beans has 130mg of magnesium.
- Tofu: As well as being high in protein, calcium and iron, 100g of tofu contains 35mg magnesium.
- Dark chocolate: Getting healthy just got tasty. A 28g serving of the sweet stuff has 65mg of magnesium in it.
- Avocados: One medium avocado includes 58mg of magnesium.
