Whether you’re chasing your first 5k or hunting down a new PB, these running clubs prove that fitness and community don’t have to cost a thing.
London’s running scene is thriving — and the best part is that you don’t need to pay a penny to be part of it.
With 28% of Londoners lacing up at least monthly, it’s no surprise that social groups dedicated to the sport have popped up across the city.
From all-female groups and riverside routes to early morning meetups and post-run drinks, these free clubs are here to make your miles more motivating.
Lace up and meet your new running crew below.
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Soho House Chiswick Run Club, Chiswick
Join personal trainer and expert runner Sarah Campus for a scenic 5k along the Thames. This run includes a goody bag and a complimentary protein smoothie from Soho House Chiswick afterwards — yes, really.
- When: 6.30pm, Thursdays (fortnightly)
- Where: High Road House, 162-170 Chiswick High Road, Chiswick, W4 1PR
For more information, visit Sarah Campus’s Instagram page.
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Swifty Mondays, Bermondsey
Beat the Monday blues with this free, fun and social run club. Every week, the group tackles a 6k route along the Thames before heading for a well-earned drink nearby. Expect good vibes and friendly faces.
- When: 7pm, Mondays
- Where: Dean Swift, 10 Gainsford St, London SE1 2NE
For more information, visit Swifty Mondays.
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Tom’s Run Club, Burgess Park
Founded by flatmates Tom and Shubho, this daily run is all about showing up. There’s no set distance — just see how far you can go in 30 minutes at your own pace. Perfect for anyone wanting to build consistency without pressure.
- When: 7am, every day
- Where: Burgess Park, Albany Road, London SE5 0AL
For more information, visit the Tom’s Run Club Instagram page.
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Richmond Run Club, Richmond
With almost 1,000 members, Richmond Run Club has become a staple of London’s running scene.
Choose from 5k, 8k or 10k distances, then enjoy 20% off your drink at the White Cross pub afterwards.
- When: 7pm, Wednesdays
- Where: White Cross, Riverside House, Water Lane, Richmond TW9 1NR
For more information, visit Richmond Run Club’s Instagram page.
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Peckham Pacers, Peckham
One of London’s coolest running crews, Peckham Pacers hosts three weekly sessions and regular events. The Wednesday and Sunday runs are free, and all sessions come with great community spirit (and post-run drinks, obviously).
- Mondays at 8pm, Southwark Park Athletic Track, speed class (paid event)
- Wednesdays at 7pm, Eko Brewery in Copeland Park, 7k run
- Saturdays at 10am, Crank Gym at Copeland Park, 10k run
Runners are invited to hang around after their runs for a beer or coffee.
For more information, visit Peckham Pacers.
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Bermondsey Street Runners, Bermondsey
Join this friendly community for runs ranging from 5k to 21k. There are multiple weekly meetups, from midweek jogs to early morning long runs — perfect for all levels.
- Wednesdays at 7pm, Crol and Co Tanner Street, 5k or 10k
- Fridays at 7.20am, Tanner Street Park, 5k
- Sundays at 7.50am, Chapter 72, 9k to 21k
For more information, visit Bermondsey Street Runners.
These Girls Run, Battersea
An all-female running group built on empowerment and support. These Girls Run offers two weekly runs at Battersea Power Station, plus regular events and socials. Go for the endorphins, stay for the sisterhood.
- Wednesdays at 6.30pm, Grind Coffee in Battersea Power Station, 5k
- Saturdays at 10.15am, The Duke of Cambridge, 3k, 5k and 10k
For more information, visit These Girls Run.
Zero to Hero Runners, Bromley
Brand new to running? This community is designed just for you. Zero to Hero Runners’ 12-week Zero to 5k programme helps beginners build fitness safely and confidently — and you’ll be cheered on every step of the way.
You ‘graduate’ after completing your first Parkrun, with many alumni going on to run even further, and plenty of members completing marathons and beyond.
- When: 10am, Wednesdays
- Where: Norman Park, Hayes Lane, Bromley BR2 9EF
For more information, visit the Zero to Hero Runners Facebook page.
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Gymshark x ROCUP Run Club, Regent Street
Expect music, motivation and plenty of community spirit at this 5k run hosted by ROCUP and Gymshark. Runners of all levels are welcome, and the post-run atmosphere is electric.
- Where: Gymshark, 165 Regent Street, London W1S 3BE
- When: Every Saturday, 9am
For more information, visit Eventbrite.
Gymshark Stratford 5k Run Club, Stratford
New to East London’s fitness scene, this weekly 5k run from Gymbox Stratford is open to everyone — from total beginners to experienced runners. Expect good energy and a friendly, supportive crowd.
- Where: Gymbox, Westfield Stratford City, London E20 1GL
For more information, visit Eventbrite.
Feature image: Freepik
