The surprising ways your sports bra could be hurting your workouts

5 Hyrox alternatives: fitness competitions to sign up to in 2026

‘It all just needs to be simple’: Strictly star Karen Hauer on the habits that ground her

IWD 2026: Peloton’s Hannah Frankson on why spin is so special – yet underrated

Made to Move: Everything you need to know about cycle-syncing your fitness and diet

Walking outdoors versus treadmill: is there a difference for fitness?

Listening to your body: a gentle guide to navigating perimenopause

How to stay strong, fit and confident after 40

Trending indoor sports for winter 2025 — and where to play them in London

Made to Move: Everything you need to know about strength training as a woman

CLOSED: Win a £100 voucher to Oner Active

Joe Wicks on how to keep the family feeling happy and energised

Made to Move: understanding injury risks across your cycle

Walking for just 10 minutes after eating could transform your health. Here’s how

Made to Move: The best work-out friendly beauty products for a sweat-free look

Former Lioness Fran Kirby is calling for women to prioritise their heart health — and this is why

Hidden nutrition crisis: What active women are missing — and how to fix it

Personal trainers share surprising tips for toning up and getting visible abs

Experts say this is how you should be exercising at each stage of your menstrual cycle