mental health - Living 360

mental health

Lifting weights has been shown to ease anxiety and reduce depression

Exercise and socialising may be key in treating depression in people with dementia

Healing sounds of a gong at ReMind Studio

What are the health benefits of sound baths?

Lifting weights has been shown to ease anxiety and reduce depression

Exercise and socialising may be key in treating depression in people with dementia

Healing sounds of a gong at ReMind Studio

What are the health benefits of sound baths?