An alcohol-free hen party doesn’t mean compromising on fun. It’s a chance to create deeper connections, focus on wellness and celebrate in ways that feel authentic and meaningful.
Gone are the days when hen parties meant just one (or five) too many tequila shots and sore heads the next morning.
Today’s brides-to-be are embracing a new wave of celebrations that focus on wellness, connection and creating memories that last a lifetime — without the need for alcohol.
Whether you’re planning a bash for a bride who doesn’t drink or simply looking for an alternative to the traditional pub crawl, we’ve rounded up some fabulous ideas that are stylish, wholesome and perfect for a group of girlfriends.
Read more: 20 stunning budget-friendly UK wedding dresses — under £500
Hiking
If your bride-to-be is a nature-lover, why not organise a day in the great outdoors?
Choose a scenic hiking trail and make a day, or weekend, of it.
Pack a gourmet picnic featuring fresh fruit, artisanal sandwiches and a flask of herbal tea. For those wanting a little extra flair, consider hiring a local guide who can weave in stories about the area or a yoga instructor for a post-hike stretch session.
Look for trails with breath-taking views or waterfalls for that picture-perfect group photo. Bonus points if you coordinate your activewear for an Insta-worthy snap.
Some of the most popular areas in the UK for hiking include the South Downs, the Lake District, Eryri National Park (Snowdonia) and the Jurassic Coast. Each destination includes a plethora of Airbnbs or cosy inns to rest up for the night.
Read more: Benefits of hiking: Expert on mental and physical pros of walking
Spa day
When it comes to indulgence, few things rival a luxurious spa day. Book treatments tailored to the group’s preferences, whether that’s facials, massages or mani-pedis.
Many spas offer group packages, so you can relax together in private spaces complete with fluffy robes and serene vibes.
The East Sussex National Hotel, Rena Health & Leisure in London and Whittlebury Park in Northamptonshire are all good choices for hen parties.
For a more bespoke experience, consider bringing the spa to you.
Mobile wellness companies can set up massages, facials or even sound bath sessions in the comfort of your home or rented accommodation.
The Pamper Company offers packages from as little as £34 per person.
Read more: Three of the best spa hotels in London
Creative workshops
Unleash your inner artists with a creative workshop.
From pottery painting to making flower crowns, these activities are a great way to bond while creating keepsakes to remember the day.
Other popular options include candle-making, terrarium building or even a cooking class.
It’s hands-on, memorable and guaranteed to spark laughter and conversation.
Experimental Perfume Club offers private perfume-making classes — perhaps the bride can design her scent for the big day!
Life drawing
For something equal parts cheeky and classy, we recommend organising a life-drawing class.
Don your berets and master the art of charcoal drawing — all while trying not to giggle!
At Artful Hen Parties’s 90-minute sessions, available in multiple locations across the UK, the bride goes free.
Yoga and meditation
For the zen-loving bride, a yoga or meditation session can set the tone for a mindful and grounding celebration.
Whether it’s a sunrise session on the beach or a candlelit flow in a cosy studio, yoga is a wonderful way to unwind and reconnect.
Add a sound healing or breathwork session for an extra layer of calm.
For a party vibe, Nine Lives Yoga offers a yoga rave: don crazy outfits, paint yourself (or your hens) with UV paint and engage in yoga to the beat of pumping music.
After the class, keep the wellness vibes going with a plant-based brunch or refreshing smoothies. Think acai bowls, avocado toast and chia puddings.
A day at the farm
For something a little more rustic, consider a visit to a local farm.
Some offer unique experiences like goat yoga, lavender picking, horse-riding or workshops in cheese-making and beekeeping.
It’s a chance to slow down, get your hands dirty (in the best way possible) and connect with the natural world.
Open-air cinema
Transform your garden or rented space into a magical open-air cinema.
With a projector, fairy lights and a stack of cosy blankets, you can create a charming evening of films and nostalgia.
Curate a screening list of the bride’s favourite movies (Mamma Mia, anyone?) and don’t forget refreshments — gourmet popcorn, mocktail stations and a candy bar.
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Wellness retreat weekend
For the ultimate alcohol-free celebration, why not go all out and book a wellness retreat?
From forest bathing to digital detoxes, retreats offer an escape from the everyday and a chance to focus on self-care.
Look for group packages that include activities like cooking workshops, meditation sessions and even forest hikes.
Mocktail masterclass
Just because you’re not drinking, doesn’t mean you can’t enjoy an espresso martini or mojito.
Pick up a new skill that will impress friends and family while having a laugh with your mates and eating your bodyweight in nibbles.
Cosy Club, which has branches across the UK, offers a private room with a mixologist for two-three hours and three mocktails for just £26.50 per person.
Adventure day
For adrenaline-seekers, activities like paddleboarding, zip-lining or even indoor climbing can provide a thrill-packed day.
Many outdoor centres cater to groups, and it’s a great way to inject energy and excitement into the celebrations.
Go Ape has locations across the UK and offers everything from zip-lining to axe-throwing.
