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Whether you’re an expert in Ayurveda or a novice, Kairali is an award-wining Kerala-based healing village that promises an unforgettable and tailored experience.
Set within the deep forests of Palakkad in Kerala, India, is a special retreat that beckons travellers looking to live vibrant, more balanced lives. Kairali, The Ayurvedic Healing Village, offers the chance to reset your wellbeing using Ayurveda, an ancient practice that began in India around five millennia ago.
Translated from Sanskrit, Ayurveda means ‘the science of life’ or the ‘wisdom of longevity’. It is a holistic approach to health that focuses on creating harmony within the mind and body to prevent illness and disease.
Kairali provides a serene 65-acre sanctuary amid a glittering forest, with elegant villas and a bevy of treatments, classes and experiences to enjoy.
Education opportunities and learnings to take home
One of the key tenets of Ayurveda is that no two people are alike. Treatment options are highly personalised and can include herbal medicine, special diets, massage therapy, meditation and yoga.
At Kairali, you will get to grip with the fundamental principles, learning lessons that will last long beyond your stay. This starts with a consultation with one of the retreat’s highly experienced Ayurvedic doctors, who will assess and advise you on the best treatment plan.
The retreat offers various packages that home in on a specific issue or problem you may be facing. The treatments focus on stress, weight loss, migraines, psoriasis, eye care, arthritis and many other conditions.
More than the traditional spa getaway
Guests will be recommended various Ayurvedic therapies to support the healing process. These therapies are more sophisticated than those found at a run-of-the-mill spa. They require expert supervision and promise more than just superficial pampering.
Take the nourishing shirodhara head treatment for example. This uses the ancient technique of slowly dripping medicated warm oil onto the temple or ‘third eye’. The treatment can help remove mental clutter and decrease the chance of migraines or tension headaches.
If you want to take your detox to a whole new level, Panchakarma therapy is an elevated option. It consists of five therapeutic actions designed to rid the body of toxins and can take several days to complete.
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A space that feeds mind, body and soul
Once your treatment plan has been decided, you’ll want to explore the beautiful grounds. Kairali is located in a quiet corner of Kerala in southern India, known for being one of the country’s richest biodiversity hotspots.
The resort is hidden among acres of tropical foliage including towering coconut, teak and mango trees – a perfect setting for finding peace and relaxation. Further enhancing the feeling of tranquillity is a gentle stream that flows through the heart of the retreat and around every villa.
There are 30 villas, each decorated based on the principles of Vastu Shastra (an ancient Hindu system of architecture and design). This means clean and serene interiors, with cooling red oxide flooring, which has been used in Indian homes for generations.
Each villa also houses a rare conch shell, which is said to purify the space of all evil effects, allowing you to slumber soundly and awake feeling ready to embrace the day ahead.
Wellness activities
While on retreat, you’re encouraged to practice yoga daily as it’s central to the Ayurvedic routine and great for dissolving stress. That could be an energising morning session as the sun rises or a soulful, slower flow as the day draws to a close.
You’ll also delve into the deeper origins of the practice and learn about yogic history and philosophy. These sessions introduce you to various asanas (poses) and pranayamas (breathing techniques) and explore what it truly means to live life according to the philosophies taught by yoga.
Plus, you’ll master the basics of another tool that can help you thrive: meditation. Like yoga, meditation focuses on breathing and helps to bring your mind back into balance.
In Ayurveda, meditation is especially important for helping to process emotions you may be ignoring and holding onto, causing blockages in your body or mind. At Kairali, you’ll be guided by in-house experts.
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Lifestyle activities
Other activities at Kairali include a cooking workshop where you will learn about the ‘doshas’ and the Ayurvedic diet. Doshas, as described in Ayurvedic practice, are the three energy patterns present in the body – vata, pitta and kapha. By understanding your dominant dosha, you can work out the best diet for you.
You’ll discover why, generally speaking, the Ayurvedic diet focuses on eating fresh, whole foods like fruits, vegetables, whole grains, legumes and nuts. You’ll also learn about the powerful herbs and spices used in traditional Ayurvedic recipes.
What’s more, you’ll experience life without caffeine. Coffee is banned at the retreat as according to Ayurveda it depletes the adrenals and throws us out of whack. Luckily, after a few days here you’ll feel so refreshed, you won’t miss it a bit.
To boost energy levels naturally, guests are advised to take regular walks in nature. Watch butterflies flit above streams and hear the breeze rustling in treetops, while enjoying periods of stillness and reflection.
So, if you’re looking for somewhere that goes beyond your average wellness retreat, choose Kairali. It offers the chance to pause, make long-lasting changes and invest in your wellbeing for a brighter future. Who doesn’t want that?
To book your luxury retreat now, visit ayurvedichealingvillage.com. To contact the team, call on +91-95551 56156 or email info@kairali.com.
