L360 investigates the super supplement that ‘everyone who’s anyone’ is taking.
In the world of natural health, few substances have garnered as much attention recently as lion’s mane.
Although it’s been used in traditional Chinese medicine for centuries, the mushroom received a huge boost to its public profile after it was featured in series three of Jeremy Clarkson’s Amazon Video series Clarkson’s Farm in May 2024.
In the show, Clarkson’s girlfriend Lisa Hogan suggests dehydrating their homegrown lion’s mane into a powder to sell as supplements.
She says: “I put it in my coffee every morning and it’s like spearmint going through my whole head, your whole mind opens up and you’re really clear thinking. It’s amazing.”
“Everyone who’s anyone takes lion’s mane,” she adds.
@spencersshop_ Jermey clarkson on lions mane #lionsmanemushroom #lionsmane #mentalclarity #brainfog
Since then, Google searches for the mushroom have jumped, and Ocado reported that searches for the fungi rocketed by 482%.
But what makes it particularly beneficial for women?
L360 dives into the myriad ways lion’s mane can support women’s health, from boosting brain power to enhancing overall wellbeing.
What is lion’s mane?
Lion’s mane (Hericium erinaceus) is a mushroom that grows on the trunks of dead hardwood trees such as oak.
It has distinctive long, white dangling spines that resemble a lion’s mane, hence the name.
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What are the benefits of lion’s mane for women?
Cognitive health
One of the most celebrated benefits of lion’s mane is its potential to enhance cognitive function.
Dietician Angelica Fardella says: “Lion’s mane mushroom is known for its neuroprotective properties, which can be particularly beneficial for women who are leading busy lifestyles. It supports cognitive function and memory, making it easier to manage stress and stay sharp as we age.”
Lion’s mane contains compounds known as hericenones and erinacines, which have been shown to stimulate the production of nerve growth factor (NGF).
NGF is essential for the growth, maintenance and survival of nerve cells in the brain.
Mood and emotional balance
Mental health challenges like anxiety and depression are unfortunately common, particularly among women.
Aneglica, registered dietitian at supplement brand Innermost, says: “For women experiencing mood fluctuations due to hormonal changes, lion’s mane may offer support.
“Its potential to enhance NGF and anti-inflammatory effects can positively influence mood, helping to reduce anxiety and depression.”
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A study published in the National Library of Medicine suggests that lion’s mane can help modulate the levels of neurotransmitters in the brain, such as serotonin and dopamine, which play key roles in mood regulation.
Incorporating lion’s mane into your daily routine may help alleviate stress, promote a sense of calm and improve overall mood — making it a valuable ally for women navigating the complexities of life.
Hormonal balance
Hormonal health is a cornerstone of wellbeing for women, influencing everything from energy levels to mood and reproductive health.
Angelica says: “Lion’s mane contains compounds that may support the endocrine system, helping to balance hormones. This can be especially beneficial for women needing to manage PMS or menopausal symptoms.”
By supporting the nervous system and reducing stress, lion’s mane helps create a more stable internal environment.
Immune support
Angelica explains: “Women’s immune systems can be taxed by stress, lack of sleep and other lifestyle factors.
“Lion’s mane is rich in antioxidants and polysaccharides that help bolster the immune system, promoting overall health and resilience.”
This is particularly valuable during times of increased stress or exposure to seasonal illnesses.
Gut health
Gut health is increasingly recognised as a key player in overall health, and women, in particular, can benefit from paying attention to their digestive system.
“Lion’s mane has been shown to support gut health by promoting the growth of beneficial bacteria and reducing inflammation, which can lead to better digestion and improved nutrient absorption.”
Lion’s mane contains prebiotic fibres that can promote the growth of beneficial gut bacteria. A healthy gut microbiome is linked to improved digestion, better nutrient absorption and even enhanced mental clarity.
For women struggling with digestive issues, incorporating lion’s mane into their diet could be a game-changer.
How to start taking lion’s mane
Lion’s mane is versatile and easy to incorporate into your daily routine.
Supplements: Lion’s mane is widely available in capsule or powder form. Look for high-quality supplements that contain pure mushroom extract, such as Twenty Two.
Read more: The five supplements almost all of us need
Coffee or Tea: Some companies offer lion’s mane-infused coffee or tea blends, combining the mushroom’s benefits with your daily cup of joe.
Note that it will give your beverage a slight earthy, mushroomy taste.
You can even purchase speciality coffee that has lion’s mane, as well as other beneficial nutrients, included — for example, Free Soul’s mushroom coffee.
Cooking: If you enjoy experimenting in the kitchen, try adding lion’s mane powder to soups, smoothies, or even baked goods for a nutritious boost.
