You might think you know London, but on marathon day, it can feel like a different city. Here’s how to choose where to watch the event, navigate the spectator route and follow marathon etiquette on the day.
Kicking off this Sunday morning, the London Marathon 2026 promises to be a big day for runners and spectators alike. Whether you’re supporting a loved one or simply planning a fun day out, we’ve gathered the best insider tips to ensure your experience is as stress-free and enjoyable as can be. Scroll to discover the best spectator points.
Start: Greenwich Park
The official start line is in Greenwich Park near Blackheath. While being there as runners set off sounds like a good idea, it’s not the easiest spot. Massive crowds gather, so consider skipping the start and opting for a spot that’s less of a nightmare to navigate.
Closest stations: Greenwich (rail/DLR) and Blackheath (rail).
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Miles five and six: Greenwich/Cutty Sark
The next viable spectator spot is around mile five or six. This is a popular location for cheering, but it gets very busy — not just with supporters but lots of TV cameras — so steer clear if you’re trying to avoid the biggest crowds. Honestly, you’re probably better off waiting a little longer if you can.
Closest station: Cutty Sark (DLR) and Greenwich (rail)
Miles nine and 10: Canada Water/Surrey Quays
For a less packed alternative that’s still fairly early on, the bend between Canada Water and Surrey Quays has just as good an atmosphere as the opening miles but without as many people to weave around for a good viewpoint.
Closet stations: Canada Water (Jubilee line/London Overground) and Surrey Quays (London Overground)
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Miles 12: Tower Bridge
One of the most popular spots for spectating comes just after Tower Bridge. It’s partly because Tower Bridge is one of the most iconic landmarks in London but also because it provides a long stretch of space to gather in — and potentially catch the eye of anyone you’re cheering on.
Closest station: London Bridge (rail/Northern and Jubilee lines)
Mile 13 (and 22) Tower Bridge
For the chance to catch someone twice, stick around mile 13 — the race doubles back on itself into mile 22.
Closest stations: Shadwell (London Overground/DLR)
Mile 15 to mile 18: Isle of Dogs/Canary Wharf
If you’re hoping to catch multiple glimpses of your chosen runner — and are willing to move around a little to do so — stick around miles 15 to 18. It’ll be very busy at Canary Wharf so it’s best to get there as early as possible.
If you’ve got the whole family in tow, mile 17 is also close to Mudchute Park and Farm — ideal for giving the little ones a break from the busyness.
Closest stations: Canary Wharf (Elizabeth and Jubilee lines/DLR)/Mudchute, Heron Quays, South Quay and Crossharbour (DLR)
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Miles 21 and 22: Shadwell/The Highway
Thanks to the Run Dem Crew running collective and its supporters, mile 21 along Commercial Road has become one of the liveliest cheer zones along the whole route. Expect music, cheering, confetti and celebrations all race long.
Closest stations: Limehouse (DLR) for 21, Shadwell (London Overground/DLR) for 22
Miles 24 and 25: Embankment/London Eye
After a short but dark stint in an underpass, runners emerge into daylight at mile 24, so this is a great, scenic spot to offer some support after a few quiet moments. It’ll be packed, so plan accordingly.
Closest stations: Embankment (District line), Waterloo (rail and Jubilee, Northern and Bakerloo lines) and Blackfriars (Thameslink and rail/Circle and District lines)
Miles 25 and 26: Westminster/Big Ben
To catch your runner in those final moments of the race where support might be needed most, plant yourself around Westminster or Big Ben. It’s the last mile so of course it will be packed, but no doubt the unforgettable and emotional push they need.
Closest station: Westminster (jubilee, Circle and District lines)
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Finish: The Mall/Buckingham Palace
Whether you’ve moved on from another spot or been here waiting all day, you can meet up afterwards around here — just make sure you have a plan or a way to communicate.
Closest stations: St James’s Park (District and Circle lines) or Green Park (Jubilee, Picadilly and Victoria lines)
10 essential tips for spectators
A little preparation will help make the day enjoyable and stress-free, so you can focus on supporting the runners. Here are our top tips:
- Ramp up the hype: Make a sign or poster to show your support. Whether a friend or loved one is running, or you’re cheering everyone on, encouraging reminders give them a much-needed boost on a long day.
- Respect the effort: Avoid pushing past, blocking the way or crossing barriers inappropriately. Respect the blue line that marks the official route — even minor obstacles or distractions can disrupt a runner’s rhythm.
- Keep expectations realistic: Support doesn’t mean grabbing your runner’s attention every time you see them or expecting extra from them. Let them react in their own way.
- Consider fellow spectators: You’re all there for the same reason — to show support. Give others space, avoid pushing past and crowding and be mindful when moving through busier areas.
- Make space: If you’re tracking a specific participant, step aside once they’ve passed so others can get a clear view if someone they know runs past.
- Respect the environment: There might be a dedicated team for set up and take down, but you don’t need to add to the mess. Use bins provided and take any signs or posters you take home with you.
- Be patient: On a day like this, central London and most TFL services are bound to be busy. Allow plenty of time to travel to and from spectator spots and avoid pushing through crowds on the way. Expect queues and stay flexible with plans.
- Get the details right: Check the event details in advance so you know exactly where everything is: start, finish, spectator points you want to visit, crossing points, meet-and-greets.
- Use technology wisely: The official marathon app allows you to track a specific participant’s progress. Use it to plan when and where to watch without unnecessary rushing or confusion.
- Plan your meet up: The post-race meet up means everything to finishers. Pick a spot in advance with a specific location, such as a nearby coffeeshop or landmark. When you spot them, congratulate them and snap a photo but give them a moment to catch their breath — it’s been a long 26.2 miles.
Feature image: Pexels
