An adventure alone is more than just a walk in the park; it’s a journey towards self-discovery and mental wellbeing.
Imagine a world where the only sound is the rustle of leaves underfoot, where the steady rhythm of your breath syncs with the chirping of birds and each step you take feels like a victory against the chaos of everyday life.
Welcome to the world of solo hiking — a deeply personal and empowering experience that can work wonders for your mental health.
By taking the time to connect with nature, you give yourself the gift of peace and clarity.
So, lace up your boots, plan your route and head out on your own adventure. The trails are waiting, and so is a better you.
The mental magic of solo hiking
In today’s hyper-connected world, we often find ourselves overwhelmed by the constant buzz of notifications, social pressures and the unrelenting pace of life.
@evierichards98 Advenutes from solo hiking —all routes easily accedible from lodnon by train #hike #women #naturevibes
Solo hiking offers a rare opportunity to disconnect and reclaim your head space. When you’re out on the trail alone, you’re forced to focus on the present and nothing else.
The meditative act of walking, surrounded by nature’s beauty, allows your mind to unwind, reducing stress and anxiety.
Moreover, solo hiking helps build self-reliance and confidence. Navigating a trail by yourself, making decisions and relying on your instincts can boost your self-esteem.
This sense of accomplishment can translate into your daily life, making you feel more capable and resilient.
Read more: How to start hiking with your dog
Solo hiking for women: safety tips
As empowering as solo hiking is, safety is paramount, especially for women.
The idea of hiking alone can be intimidating, but with some preparation, you can confidently hit the trails.
Plan your route: Before setting out, research your trail. Choose well-marked, popular paths where you’re likely to encounter other hikers.
Apps like AllTrails and Strava can help you find the right trail and provide detailed maps that can be downloaded directly to your phone ahead of time — meaning you don’t need any internet connection to find your way.
Share your itinerary: Always let someone know your plans — where you’re going and what time you estimate to finish.
On Strava, you can live-share your exact location with chosen contacts.
Read more: How to stay safe while wild swimming
Pack smart: Carry essentials like a first-aid kit, a whistle, a fully charged phone and a portable charger.
Even if you’re hiking in a relatively safe area, it’s always better to be prepared.
Remember that it’s better to bring too much water than not enough.
Trust your instincts: If something doesn’t feel right, don’t ignore it.
Whether it’s the weather, the trail or a person you encounter, it’s okay to turn back or choose a different path.
Start small: If you’re new to solo hiking, start with shorter, familiar trails to build your confidence.
Dress appropriately: Wear comfortable, weather-appropriate clothing and sturdy hiking boots.
Bring a light jacket that can fit into your bag if you get too hot. Even on sunny days, hills, mountains and coastal paths can get breezy, so you’ll be glad you’ve got that extra layer.
Car-free trails from London: easy escapes for the solo adventurer
London may be a bustling metropolis, but it’s surrounded by some truly stunning natural landscapes. Here are a few car-free trails that are perfect for a solo hike:
Box Hill, Surrey
How to Get There: Take a train from London Victoria to Box Hill & Westhumble station.
Trail Overview: Box Hill offers a variety of trails with breathtaking views of the North Downs. The Stepping Stones Walk is a popular choice, featuring a picturesque river crossing and woodland paths.
The well-signposted trails and frequent foot traffic make this a safe choice for solo hikers. Plus, the views from the top are absolutely worth the climb!
Epping Forest, Essex
How to Get There: Take the Central Line to Theydon Bois or Chingford station.
Trail Overview: Epping Forest is a vast, ancient woodland with numerous trails to explore. The Oak Trail is particularly lovely, offering a mix of open heathland and dense forest.
The proximity to London and the variety of trails make Epping Forest an ideal destination for a quick escape. The forest is well-visited, so you’ll feel secure while still enjoying some solitude.
South Downs Way, Sussex
How to Get There: Take a train from London Victoria to Lewes station.
Trail Overview: The South Downs Way is a long-distance trail, but you can enjoy a segment of it as a day hike. The Lewes to Ditchling Beacon route offers stunning vistas over rolling hills.
This trail provides a taste of the iconic South Downs, with easy access from London. The open landscape gives you a feeling of freedom, and you’ll likely encounter fellow hikers along the way.
