Whether you’re exploring a new country or simply escaping to a nearby destination, prioritising travel in your life could be the key to living a longer, healthier and more fulfilling life.
As we chase the elusive fountain of youth, many of us turn to anti-ageing skincare, supplements, treatments or new wellness trends.
But what if the secret to slowing down ageing wasn’t hiding in a pot of cream or a gym membership, but in something far more exciting?
Recent research suggests that hitting the road — or the skies — might just be one of the most effective tools when it comes to keep ageing at bay.
In a groundbreaking study from Edith Cowan University (ECU), researchers examined the potential anti-ageing benefits of travel.
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According to ECU PhD candidate Fangli Hu, the findings suggest: “Tourism isn’t just about leisure and recreation. It could also contribute to people’s physical and mental health.”
Fangli adds: “Ageing, as a process, is irreversible. While it can’t be stopped, it can be slowed down.”
By applying the concept of entropy to the body, the study explores how travel experiences may help reduce stress.
Entropy essentially points to whether our bodies are well-functioning, or if there is internal disorder.
Low entropy often signifies order and stability, such as well-functioning physiological processes and a balanced internal environment. High entropy, however, can indicate disorder or chaos in the body, potentially leading to diseases or health deterioration.
“Leisurely travel activities might help alleviate chronic stress, dampen overactivation of the immune system and encourage normal functioning of the self-defence system,” says Fangli. “Engaging in recreation potentially releases tension and fatigue in the muscles and joints. Organs and tissues can then remain in a low-entropy state.”
The idea is that new environments, adventures and relaxing breaks could give your body the reset it needs to remain resilient and youthful.
So, how exactly does a getaway help you age more gracefully, and how can you make the most of this discovery? Let’s break it down.
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Travel is a workout for your mind and body
The first and perhaps most obvious benefit of travel is physical activity.
Whether you’re hiking through lush rainforests in Costa Rica or wandering through ancient ruins in Rome, travel often gets you moving in ways that your daily life might not.
Physical activity is known to have many health benefits, from improving cardiovascular health to enhancing muscle tone.
The study highlights that being active while on holiday can strengthen your immune system and bolster the body’s natural ability to repair itself.
But it’s not just about exercise. The mere act of stepping into a new environment has a profound impact on the brain.
Imagine strolling through the vibrant streets of Tokyo, soaking in the unfamiliar sights, smells and sounds. Your brain lights up with curiosity, sparking new connections and encouraging neuroplasticity — essentially, the ability of the brain to adapt and grow stronger.
By consistently exposing yourself to new experiences, you’re engaging your brain in a mental workout that can keep it sharp as you age.
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Stress reduction
If there’s one thing all travellers can agree on, it’s that a good holiday can be the perfect antidote to stress.
And as we all know, stress is a big contributor to premature ageing.
Chronic stress can lead to a host of issues, including wrinkles, memory problems and even reduced lifespan.
Fortunately, one of the most effective ways to combat stress is often thought to be a change of scenery.
Whether you’re lounging on a pristine beach in Bali or meditating at a tranquil yoga retreat in the Himalayas, travel provides the opportunity to unwind and recalibrate.
The study from Edith Cowan University notes that relaxing, away from the pressures of everyday life, can decrease cortisol levels (the body’s main stress hormone) and allow your body to engage in crucial repair processes.
This rest and relaxation aren’t just good for your mind — they’re essential for your body to reset and rejuvenate, potentially staving off the effects of aging.
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Social connections
While solo travel has its benefits, social interaction can be a powerful way to promote a youthful feeling.
Travelling with friends, family or meeting new people on your adventures encourages bonding and connection — both of which are key for maintaining emotional and mental health as we age.
The study emphasises the importance of human connection in reducing feelings of loneliness and isolation, which can contribute to cognitive decline in older adults.
Engaging in meaningful interactions, whether it’s sharing a meal with locals in Italy or chatting with fellow travellers in a hostel, helps to stimulate your brain and promote emotional wellbeing.
When you feel connected, your stress levels may decrease and your happiness can increase, contributing to a healthier, more youthful you.
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Cultural immersion
Part of what makes travel so enriching is the opportunity to experience different cultures.
Engaging with a new culture, learning about its history, traditions and way of life is more than just a fun experience — it can nourish your soul and expand your worldview.
The Edith Cowan University study suggests that travel introduces us to new perspectives, which challenges our cognitive abilities and forces our brains to adapt and learn.
This cultural engagement can help to keep the mind agile, which is essential for staying sharp as we age.
Picture yourself standing at the foot of Machu Picchu, marvelling at the ancient Incan site, or taking a cooking class in Morocco where you learn the art of cooking the perfect tagine.
These immersive experiences not only provide joy and fulfilment but also create lasting memories that stimulate your brain and can enhance your emotional wellbeing.
5 best winter 2024 flight deals to embrace travel therapy
With these findings in mind, it’s clear that travel isn’t just a luxury — it’s a powerful form of self-care. But not all holidays are created equal.
To make the most of your time away and truly harness the benefits of travel, it’s important to choose destinations that offer the right mix of physical activity, relaxation and cultural immersion.
Luckily, Living360 has you covered with some great winter 2024 travel deals for all types of travellers:
- Reykjavik, Iceland — Experience the breath-taking landscape from just £75 at Play
- Stockholm, Sweden — Enjoy a relaxing fika break in the Swedish capital with return flights from just £77 at com
- Catania, Italy — In search for some winter sun? This Sicilian town at the foot of Mount Etna is calling your name. Ryanair is offering return flights from just £45
- Tallinn, Estonia — For those wanting to visit a hidden gem, Tallinn is filled with cosy cafes and serene spas. Ryanair is offering return flights from just £45
- Agadir, Morocco — Sun worshippers will love the wide crescent beach and seaside promenade on Agadir. Interested? Easyjet is currently offering return flights for under £49
