The temperature has dropped, the park runs are done, and no, you don’t have to freeze through another padel match. It’s time to take your workouts indoors — and yes, they can still be stylish.
Let’s be honest: braving the British winter for your fitness fix is no longer the move. Whether you’re looking for a new sport to fall in love with or simply want to keep warm and active through the colder months, London has a very impressive line-up of indoor sports and venues that make staying fit feel like a lifestyle upgrade.
From wall climbing in artfully industrial spaces to roller discos that wouldn’t look out of place in a music video, here’s your definitive guide to the best indoor sports in London this winter — and exactly where to try them.
Read more: Hattie Rogers on sailing, the surprising sport made for women’s fitness
Wall climbing and indoor bouldering
Think climbing is just for adrenaline junkies? Think again. Indoor climbing — and particularly bouldering — has become a go-to for Londoners seeking full-body fitness and a mental challenge.
Bouldering, which skips the ropes and harnesses for freeform movement on low walls, is ideal for beginners and experienced climbers alike. It strengthens your entire body, improves coordination, and seriously boosts core stability — all while feeling a lot more fun than your usual gym circuit.
Best place to play: London Climbing Centres boasts 11 locations across London and the North West, with classes and sessions for families, young professionals, students and groups of friends.
Read more: “I joined a local sports team after becoming a mum — it changed my life”
Squash
Squash may be having a quiet renaissance, but it’s been a staple of the in-the-know fitness crowd for years. It’s fast-paced, intense, and — crucially — takes place inside a warm, four-walled court.
Perfect for anyone who’s grown tired of padel or is craving a new challenge, squash delivers a high-intensity cardio burn in under an hour. You’ll work your legs, core and reflexes, while also getting that competitive hit that makes winter workouts feel far less routine.
Best place to play: You can find your nearest court via the English Squash website.
Read more: A beginner’s guide to squash — the trendiest sport right now
Roller skating
Yes, roller skating is back — and it’s more glamorous than ever. If the image of a 70s disco party just popped into your mind, you’re not wrong. But roller skating is also a killer workout for your legs, glutes and core, wrapped up in a seriously fun aesthetic.
Whether you’re joining a group skate session or heading out for a solo roll, it’s one of the most joyful (and photogenic) ways to stay fit indoors.
Best place to skate: Rollernation in north London hosts regular fun skating events, family sessions and group sessions.
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Indoor skiing and snowboarding
Not all indoor sports are about warmth. Some are about embracing the cold — on your own terms. Indoor skiing and snowboarding offer a thrilling escape from the city without the need for a lift pass or a flight to the Alps.
Whether you’re a seasoned skier or have never strapped on a board, London’s closest indoor snow slope offers lessons, hire gear and a full alpine experience — all without leaving the country. It’s a full-body burn, a serious leg workout and, yes, a perfect excuse to dig out your favourite après-ski look.
Best place to ski: The Snow Centre in Hemel Hempstead is London’s closest real snow slope.
Read more: Five European ski resorts for the ultimate snowy escape
Basketball and netball
Indoor team sports never go out of style — and if you’re looking for energy, camaraderie and a workout that doesn’t feel like one, basketball and netball should be at the top of your list.
Both sports offer high-intensity cardio, increased coordination and improved stamina — all while letting your competitive side shine. Ideal for groups, they’re perfect for social workouts that feel like actual fun.
Best place to play: Visit playfinder for the best courts near you.
Feature image: Canva
