As the Watermelon Sugar singer’s marathon time goes viral, L360 spoke to his performance coach to reveal his intense fitness routine for you to try at home.
Harry Styles’ impressive 2025 Berlin Marathon time left fans slack-jawed, clocking in at 2:59:13 – averaging roughly 4min 15sec per kilometre across the 42km course.
He managed to shave a whole 20 minutes off his PB at the Tokyo Marathon in March, thanks to his Golden workout routine.
Harry’s performance coach, Thibo David, revealed to L360 the secrets to developing the stamina and endurance needed to smash a high-energy performance not only in a race, but night after night on tour.
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Warm up
Before every workout, Harry kicks things off with a slow and steady 20-30 minute jog. This isn’t about sprinting like you’re late for a sold-out show; it’s about easing into the groove.
Think of it as setting the tone for your workout playlist: start soft, then build up the tempo.
Once his blood is flowing, Harry switches to a dynamic bodyweight circuit to get every muscle concert-ready. The headliner here? A one-mile run, followed by a crowd-pleasing combo of 100 push-ups, 100 sit-ups, and 100 squats, completed within eight minutes.
He breaks it down into manageable sets (because even pop icons need a plan), rotating through each exercise like a perfectly sequenced setlist.
Knackered already? The workout has just begun.
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Harry Style’s main workout routine
Harry’s sessions are a mix of high-intensity circuits, hill sprints and strength exercises designed to build endurance, agility and explosive power.
Here’s what a Styles-approved circuit might look like:
- Lunges
- Burpees
- Mountain climbers
- Pull-ups or assisted variations
- Kettlebell swings
Thibo recommends performing each exercise for 30-60 seconds, rest for 15-30 seconds between each, and doing three to four rounds.
Once the circuit is done, finish off with hill sprints. Find an incline and sprint for 20-30 seconds, walking back down to recover. Aim for five to 10 rounds to feel like you’re working harder than Harry’s vocal cords hitting the high notes in Sign Of The Times.
Recovery
Harry’s training schedule includes lighter days focused on long, ‘easy’ runs (sometimes up to 18km!), stretching and core work. Yoga and mobility exercises keep him limber, while breathing techniques help him de-stress after long performances.
Known as ‘active recovery’, take a page from Harry’s book and use these days to reconnect with your body, whether that’s through a relaxing jog, a yoga flow, or even a mindfulness session.
Read more: I tried Maya Jama’s workout and found myself sweating alongside celebrities
Fitness on the road
When Harry is on tour, his workouts take on a more adaptable vibe. Shorter, more flexible sessions focus on maintenance rather than pushing personal bests. Think resistance bands, bodyweight moves and even boxing.
Fun fact: Thibo says Harry and his band sometimes race up and down stadium stairs, turning iconic venues into their personal fitness playgrounds.
Thibo’s top tips
Want to channel Harry’s energy into your own fitness routine? Here are Thibo David’s top tips:
- Consistency is key: Like rehearsing for a world tour, regular workouts lead to long-term results.
- Find balance: Mix cardio, strength and flexibility for a well-rounded routine.
- Recover: Rest days aren’t slacking — they’re building the foundation for greatness.
- Mind-body harmony: Connect with your body through mindfulness to reduce stress and maximise performance.
- Dress the part: Especially in winter, layer up and stay visible with Harry Styles-esque reflective gear.
