Are Russian banyas the ‘new sauna’? Here’s why they’re taking over the UK wellness scene

Move over, protein: why fibre deserves more space on your plate

AI chatbots are recommending unhealthy weight-loss plans — how to use ChatGPT safely to achieve goals

London’s answer to Erewhon, the LA supermarket A-list celebs love

Gillian Anderson and Millie Mackintosh are championing preventative healthcare — is it the secret to longevity?

Everything you need to know about the new blood smear tests

Menopause is finally on the NHS checklist — a long-overdue step for women’s health

Should we be drinking hot water? L360 weighs in on the latest TikTok trend

The New Year resolution reset: Andrea Marcellus reveals how to make changes that last

The healthy host’s guide to Christmas: delicious, balanced menus and festive drinks for a feel-good celebration

Boost your immune system with these expert-approved foods amid the ‘super flu’

Trending indoor sports for winter 2025 — and where to play them in London

Boost your immunity this season with these expert winter wellness tips

This smart ring might just be better than Oura — and it can save you up to £270

Move over, matcha — Hojicha is this season’s hottest drink order

The hidden health risk of your gel manicure – and safer alternatives

Your seasonal coffee order may be unhealthier than you think. Here’s what you need to know.

Bone broth is dubbed ‘liquid gold’ by health experts — here are the best places to buy it, and how to make it at home

Why do I need electrolytes? Plus, the best hydration brands for 2025