Made to Move: The best free running clubs in London to join right now

Jenni Falconer shares tips for running in the winter: ‘Don’t see the season as an obstacle’

Made to Move: Interested in trail running? Sabrina Pace-Humphreys reveals how to get started

8 charity challenges to get involved with in November

Is dynamic Pilates the best form of Pilates? Here’s everything you need to know

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Experts are hailing these surprising benefits of boxing. Here’s why women should take up the sport

Listening to your body: a gentle guide to navigating perimenopause

How to stay strong, fit and confident after 40

Can we trust AI therapy bots, or are they just telling us what we want to hear?

Made to Move: Trailblazing runner Fernanda Maciel on why women thrive at ultramarathons

Trending indoor sports for winter 2025 — and where to play them in London

Made to Move campaign: Key findings from the survey

This type of vitamin D supplement could be sabotaging your health

We tried ear seeding — the wellness trend that promises better sleep and stress management

This is the most important factor in longevity — and it shocked us

Manifestation for autumn: What does crystal healing mean, and how do I do it?

The unusual signs of breast cancer to look out for that aren’t lumps

Made to Move: Hattie Rogers on sailing, the surprising sport made for women’s fitness