Fitness | Living 360 | Page 6

Fitness

Sarah Lindsay, the owner of personal training company Roar Fitness

Olympian Sarah Lindsay reveals the best exercises for weight loss and strength training

Jogging to keep fit.

Intermittent fasting vs fasted cardio — which is better for weight loss?

Illustration showing the pressure on knee joints during running.

How to increase bone density at any age

Keeping fit with Cory Wharton-Malcolm: Nike running coach, podcaster and ‘chief vibes man’

Different types of yoga explained so you know which to choose

Challenge your core with yoga

The best online exercise classes you can stream from anywhere

Woman relaxing after working out with a smartwatch

How smart technology can help you keep fit

Woman working out with Pvolve ball

The gym equipment you need for a great home workout

Sarah Lindsay, the owner of personal training company Roar Fitness

Olympian Sarah Lindsay reveals the best exercises for weight loss and strength training

Jogging to keep fit.

Intermittent fasting vs fasted cardio — which is better for weight loss?

Illustration showing the pressure on knee joints during running.

How to increase bone density at any age

Keeping fit with Cory Wharton-Malcolm: Nike running coach, podcaster and ‘chief vibes man’

Different types of yoga explained so you know which to choose

Challenge your core with yoga

The best online exercise classes you can stream from anywhere

Woman relaxing after working out with a smartwatch

How smart technology can help you keep fit

Woman working out with Pvolve ball

The gym equipment you need for a great home workout