Introducing zone 2 training: why slowing down could speed up your fitness goals

Gemma Collins’ ‘skinny jab’ post has been banned. Here’s everything you need to know about Yazen weight-loss meds

7 at-home Pilates moves that will tone your tummy

Can Ozempic really help with PCOS? Promising link between weight-loss medications and hormonal health revealed

Why am I not losing weight? 6 common mistakes you could be making

Lizzo reveals weight-loss secrets after slamming Ozempic allegations

Cardio vs weight training: which is better for fat loss?

Hyrox vs CrossFit: which workout is better for you?

10 foods that have a ‘similar effect as Ozempic’ for weight loss

This viral gym equipment could help you lose more weight

Chewing gum for 30 minutes might have similar effects to Ozempic, research suggests

Five ways to make new healthy habits stick

How the menstrual cycle impacts your ability & motivation to exercise

Inside BelleCell: London’s ‘molecular wellness’ clinic

Olympian Sarah Lindsay reveals the best exercises for weight loss and strength training

Intermittent fasting vs fasted cardio — which is better for weight loss?