Made to Move: The best free running clubs in London to join right now

Jenni Falconer shares tips for running in the winter: ‘Don’t see the season as an obstacle’

Made to Move: Interested in trail running? Sabrina Pace-Humphreys reveals how to get started

8 charity challenges to get involved with in November

Is dynamic Pilates the best form of Pilates? Here’s everything you need to know

Experts are hailing these surprising benefits of boxing. Here’s why women should take up the sport

How to stay strong, fit and confident after 40

Made to Move: Trailblazing runner Fernanda Maciel on why women thrive at ultramarathons

Trending indoor sports for winter 2025 — and where to play them in London

Made to Move: Hattie Rogers on sailing, the surprising sport made for women’s fitness

This smart ring might just be better than Oura — and it can save you up to £270

Made to Move: A beginner’s guide to squash — the trendiest sport right now

Harry Style’s gruelling workout as singer smashes sub-three hour marathon

Upgrade your daily walk to boost strength and fitness with these secret tips

Made to Move: Everything you need to know about strength training as a woman

Experts reveal which Pilates type is best for your fitness goals — from toning to flexibility

Made to Move: Olympian reveals how to swim while on your period

Made to Move: understanding injury risks across your cycle

Walking for just 10 minutes after eating could transform your health. Here’s how