mental health - Living 360

mental health

A young boy and girl hold up their puppies for all to see, smiling.

Puppy love: how therapy dogs can support children

An old woman in the park hugs the puppy of her young friend sitting next to her with a Labrador dog.

Therapists that don’t talk back: how pets improve mental health

Enjoying a good night's sleep with a Tranquillow weighted blanket

The best weighted blanket for reducing anxiety & helping you sleep

A healthy woman eating fruit for breakfast to boost her gut health.

Food & your mood — can what you eat affect your mental health?

The best apps for support with anxiety & stress

Lifting weights has been shown to ease anxiety and reduce depression

Exercise and socialising may be key in treating depression in people with dementia

Healing sounds of a gong at ReMind Studio

What are the health benefits of sound baths?

A young boy and girl hold up their puppies for all to see, smiling.

Puppy love: how therapy dogs can support children

An old woman in the park hugs the puppy of her young friend sitting next to her with a Labrador dog.

Therapists that don’t talk back: how pets improve mental health

Enjoying a good night's sleep with a Tranquillow weighted blanket

The best weighted blanket for reducing anxiety & helping you sleep

A healthy woman eating fruit for breakfast to boost her gut health.

Food & your mood — can what you eat affect your mental health?

The best apps for support with anxiety & stress

Lifting weights has been shown to ease anxiety and reduce depression

Exercise and socialising may be key in treating depression in people with dementia

Healing sounds of a gong at ReMind Studio

What are the health benefits of sound baths?